Fiverr has a lot of people who are willing to do above-average SEO-related work or content generation for just five bucks. Automated submissions to hundreds of site databases, creating linkwheels, writing 200-500 word articles for you, spinning your articles for submission to article archives, creating backlinks, and so forth!

Definitely worth your time to check out if you're a self-employed businessman. And if you're not, they have plenty of people willing to do your homework or be your personal assistant, too!

• Buying a pair of good weightlifting shoes from VS Athletics
• Getting on a good training program - Starting Strength, in my case
• Buying a high quality weightlifting belt from APT
• Learning about self-myofascial release with foam rollers and baseballs

There's something awesome about having a card that sums up a part of your life and makes for easy contact going forward. I know everyone is going digital, but despite my love for web development, data analysis, and technology in general, I'm still an old-fashioned guy in a lot of respects.

Yikes!

Fortunately, there are options. I suggest getting hard tacos - my typical order is the steak tacos with corn salsa, fajita vegetables, and cheese. It comes to 570 calories with 44 grams of protein - approximately 24% of my daily alloted calories and 19% of my target protein intake for the day. Not bad!

Fall league is just around the corner while one of my summer leagues is wrapping up. Can't believe the off-season is nearly upon us! It's bittersweet, I think; the offseason represents the end of baseball for a few months, but gives me a much-needed opportunity to train very hard for the next season and to improve my strength metrics. I plan on cutting weight to about 210 lbs by then, and I'd like to have a double bodyweight back squat, a bodyweight bench press, and a 500 lb. deadlift by the end of the offseason.

Is it doable? Only time will tell, I suppose.

Anterior Pelvic Tilt (APT) is a serious ailment that affects nearly everyone with a desk job. We spend all day sitting in an uncomfortable chair, slouched forward with our head posture out in front of our shoulders, and we do this for hours! We then go to the gym and hit the treadmill and do a few arm curls and call it a wash.

No! Jogging for 20 minutes can’t prevent or eliminate these structural changes that happen to your body when you use poor posture while sitting down:

APT vs. Neutral Pelvis

What are the symptoms of APT?

• “Fallen arches” in the feet
• Excessive extension in the cervical (neck) area
• Forward head posture
• Lower back pain

Before you head off to a chiropractor or swallow more ibuprofen, you should take a good hard look in the mirror and see if you suffer from some form of excessive APT. Chances are pretty good that you do. How can you correct APT in the gym?

• Legs/Core: Dumbbell lunges with a long stride (can add a twist if desired, too)
• Abs: Front and side planks
• Glutes: Glute bridges

Try these exercises to help correct your APT and to get your posture back where it needs to be. While slouching is the nature of desk work, try to get up from your chair once per hour for 5 minutes and do some unweighted lunges. Move around! You’ll notice the major differences in just a few weeks.

Dropbox - Free Online Backup/Sync

I can't believe I've waited this long to sign up for Dropbox. Dropbox is, simply put, amazing. 2 GB of free online storage that is ridiculously easy to setup. All you do is install a client on your computer, save files to this special folder, and it's automatically uploaded and synchronized across all computers that the client is installed on.

Can't install the client? No problem. Just log into the simple interface online and get the files that way.

iPhone support? Yep.

Sign up today. I'm kicking myself for not doing it sooner.

(disclaimer: I do get 250 MB for everyone that uses my referral link. Doesn't cost you anything.)

What?

He reasoned that learning completely different games would give me a fresh perspective on poker. It made sense, so I gave it a shot and logged a few thousand hands of Stud and Omaha 8/b. I ended up falling in love with split-pot games, but it definitely did improve my understanding of poker in general. Later on, I studied and played a lot of Triple Draw 2-7, and that really helped me to understand positional advantage.

So if you're stuck on a certain concept in life, give cross-pollination a shot! Study a related field that's new to you, and you might find yourself understanding the base subject more!

The errors people are having with their Facebook (and other) social sites getting cut off is due to a bug in the code at line 370:

user_info VARCHAR(55) NOT NULL;

When the plugin is activated, it creates a field with a maximum of 55 characters for site URLs. This is obviously insufficient for many sites, specifically Facebook. The correct line (with respect to memory considerations) should read:

user_info VARCHAR(255) NOT NULL;

What users can do to resolve this issue with already installed plugins are:

1) Log into PHPmyAdmin and change this field to accept a maximum of 255 characters, then re-add each site that was faulty.
2) Log into the MySQL database as admin using Toad or another MySQL editor and issuing the following command:

alter table wp_social_links
modify user_info VARCHAR(255);

wp_social_links is what my plugin database table is named, but yours may not be.

Contact your webhosting technical support to have them walk you through either step. Hopefully the author will patch this plugin soon.

-Kyle

This patch should do the trick!

Monday: ME Lower Body
-3x5 Squat
-1x5 Rack Pull (A), alternate with 1x8 Halting DL (B)
-Single-Leg Movement
-Abs

Tuesday: ME Upper Body
-3x5, 1x10 Bench Press
-2x10 Unilateral DB Rows
-Chin-Ups (Clusters and Band-Assisted)
-Push-Ups

Thursday: DE Mixed
-8x3 Box Squat (A), alternate with 3x5 band-resisted squats
-3x5 Bench Press w/ Bands
-Vertical Jump work (Box Jumps / Depth Jumps / Shock Jumps)
-Medball work
-Batting practice / throwing on the side

Saturday or Sunday: Cardio (depending on games)
-Tabata rowing
-Energy workout: 20 min jog / elliptical